Most workouts can be done with minimal equipment, such as dumbbells and resistance bands. A detailed equipment list will be provided based on your personalized program.

Each program is tailored to your specific goals, fitness level, and any limitations you may have. We start with an in-depth consultation to understand your needs and create a plan that works best for you

Absolutely! Regular check-ins, progress tracking, and continuous feedback are integral parts of the program to ensure you stay on track and achieve your fitness goals

No worries! You can reschedule your session or access a recorded version of the workout to complete at your convenience. Flexibility is key to your success