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Country *United Arab EmiratesLebanonAfghanistanAlbaniaAlgeriaArgentinaArmeniaAustraliaAustriaBahrainBelgiumBrazilBurkina FasoCameroonCanadaChinaCyprusEgyptFranceGeorgiaGermanyGhanaGreeceIndiaIraqItalyJordanLiberiaMoroccoNetherlandsNew ZealandNigeriaOmanPalestineParaguayPhilippinesQatarRomaniaRussiaSaudi ArabiaSouth AfricaSpainSwedenSwitzerlandSyriaTunisiaTurkeyUkraineUnited KingdomUnited States

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Gender *MaleFemale

What is your Age ?  *18 – 2526 – 3536 – 4546 -65

What is your Fitness goal ? *Body RecompositionImprove FitnessWeight LossGain Muscle Mass

How tall are you ?  *

What is your current weight ?  *

Which areas would you like to focus on?  *Full BodyUpper BodyLower BodyShouldersArmsBackChestBellyButtLegs

Where do you prefer your workout ? *At HomeAt the Gym